If you consider yourself to be an athlete, you definitely do think a fair amount about the hydration of your body and if you are on the newest fitness and nutrition routines, there is always a good chance that you have heard about hydrogen water —a wonderful product that has the health benefits for one and all.

More than just filtered water it’s hydrogen rich

By now, most of you surely know that your city tap water contains unhealthy particles like heavy metals (mainly from soil and the rusty water pipes), hormonal wastes (from the drug addicts and the cattle wastes that farmers flush down their drains); fluorides (which some municipalities often add deliberately) and several drug residues (which people flush down the drains). Although the focus for many of you has been on the purification of water, huge benefits may be gained by transforming the filtered water into antioxidant water that is now referred to as the hydrogen-rich water.

Lead which is a known heavy metal found in the local tap water has proven to adversely affects your neurological development and also gives rise to a good many number of nervous system and brain disorders. People usually leave no stone unturned in complaining if accidentally the water ends up in their children’s toys, however astonishingly, they are relaxed if it shows up in their drinking water.

But now we have found that drinking water that is hydrogen-rich can protect you against the neurological damage of the brain both the ones that occur during a surgery or a stroke, and the ones which occur over time due to the oxidative stress. If you or your children play contact sport or you are horrified at the idea of dementia, you can give hydrogen rich water a go.

Reduce soreness from your exercise regime

Ample hydration with the hydrogen-rich water before exercise has been proven to  reduce blood lactate levels of athletes, improved exercises also induce decline of the muscle function. It is clearly suggested that the hydrogen water might be really effective for the athletes and can regulate their lactic acid and also reduce and prevent fatigue as well as increase their recovery rates.

So if you are concerned about the heavy metals lurking in your tap water or even if you simply want to enhance the optimal physiological functioning of yourself and your family go for the hydrogen-rich water which will help you and your family remain fit and healthy all the time.

Overview of Hydrogen Water:

• Prevents brain damage
• Improves mental disorders
• Reduces muscle fatigue from lactic acids
• Suppresses inflammation
• Aids weight loss
• Boosts skin health

Get to the Point

• Drinking hydrogen rich water can help protect against neurological disorders & reduce lactic acid build up
• Start drinking antioxidant filled water instead of regular tap water
• Stay healthy with hydrogen rich water.

References

Thomas, P. K., and J.1984. Microscopic anatomy of peripheral nerve fibers. Pp. 39-96 in P. J. Dyck, editor; , P. K. Thomas, editor; , E. H. Lambert, editor; , and R. Bunge, editor. , eds. Peripheral Neuropathy. Vol. I. W. B. Saunders, Philadelphia.
Varon, S. S., and G. G. Somjen. 1979. Glial typology and gliogenesis. Neurosci. Res. Prog. Bull. 17:19-41.
Wilson, J. G., and F. C. Fraser. 1977. b. Handbook of Teratology. Vol. 2. Mechanisms and Pathogenesis. Plenum, New York. 491 pp.